Sunday, April 19, 2009

Junior Squad Training 3

We had our third training session at Voortrekker Monument on Saturday, 11th of April.

Nicholas organized 2 exercises: a course of 2.9km that focused on using contours and a head to head race of about 2km.

Here's a picture of everyone having a rest before we start the second exercise:
Thank you to Nicholas for another good session. Thanks to the people who put controls out. It was great to have Woc squad member Cobus join us and it's always helpful to have Tania around for some advice.
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2 comments:

  1. Jess LundApril 19, 2009 at 8:14 PM

    can anyone pls tell me how I upload courses onto this blog. Thanks

    ReplyDelete
  2. SarahApril 25, 2009 at 2:09 PM

    Do you have a gmail account? If so send me your email address so I can add you as an author. Then once I've added you sign in and add new post.

    ReplyDelete