Sprint Training

We headed to Wits Education Campus for out last team training in South Africa. Nicholas is already in Europe so Michele planned the session.

The first exercise was a 1.4km course which focused on in the circle navigation and reading control descriptions. Multiple flags were placed in the area of the control without numbers. The aim was to identify which one was on the right feature and punch it. It was fast and tricky with only 3 people getting all 12 correct.

The next exercise was about 1.8km. It was an interval exercise with some good route choices.

Thanks to Michele for a great session!

There are only 10 days until we leave for Denmark! Unfortunately the team seems to have quite a few injuries at the moment. Hopefully by the start of JWOC we'll be running at full strength.

Looking forward to the Long O' next Sunday!