The juniors and a few seniors headed to Belfast from the 7th to 9th of May for a great weekend of training.We all arrived quite late on Friday so just had a quick refresher theory session before heading to bed. Saturday saw us doing 2 morning sessions: Traffic light O' at Vlakplaats then we ran a course we had planned at the Ruins. Jeremy gave a talk on Periodisation and Training after lunch then we headed to Langkloof for a Window O' / control picking exercise. We also did some night O' at Middeldam. Supper was followed by a talk from Garry on Thierry's 'Visionary Head-Start' approach.
On Sunday we did a map memory course in pairs. The annual star relay was next. Jess H won for the second year in a row, this time with Nico as her team mate.
If you want to have a look at the maps, here is a link to Nic's AP log.
Thank you to Nic for a great weekend of training and to the seniors who put out controls and helped us out. Thanks to the SAOF for making the weekend possible.
A HUGE thanks to Denise for feeding us all!