Sunday, February 21, 2010

Junior Squad Training

The juniors had their first squad training at Golden Harvest on Saturday, the 6th of February. Coach Nic organized some fun exercises. We started with the usual line course to get into the map. Next we had to transfer a course from a Danish map to a blank one which was 10m away. The 2.5m intricate contour detail made it tricky. The last exercise was interval O'. We were paired up and raced our partner to the finish of each interval. Here's the map for the line course and intervals:
Thanks to Nic and Alex for organizing the session and thanks to the seniors who helped out.

No comments: