Friday was the last of our proper training sessions. We have a model event before each of the races. For our last session we used the relay-speficic Rold map. It had a lot of runnable white forest and contour features that suited us. There were larger re-entrants and spurs, or more slope features, than we've had on the coastal maps. We did 3 x 6 control intervals. Everyone had a good session.
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