We decided it would be better to take the bus instead of running back and forth as we are doing a lot of running during the day. Ryno decided to race the bus from one of the bus stops and ended up winning back to the clubhouse. After we got back from the relative quick early morning training we had to pack our bags to go to the old town for some sprint training.
We had 3 different sprint training courses in Gamla Stan. We ran through the town's narrow streets and had to watch out for the pedestrians whilst navigating.
After we walked back from the old town to Slussen we took the 401 back to the clubhouse for lunch and a restful afternoon. We also did some cleaning to keep the clubhouse neat for the 200 or so club members that will pass through during the club's evening training session which we will join in on.
We split up into two groups for the training. The braver ones decided to go out on the violet course in the Luffarligan area(which involved a 1.5 km run back and forth).
It was a rather eventful training session as it started raining, and then hailing on us!
Dinner was late as we had to wait for the clubhouse to clean out. Christie has now joined us and was treated to her first youth tour home cooked meal!
Written by Luan Swart