We went for a morning run around the forest on our doorstep to start the day. Before lunch we started using our Stockholm cards, which allow us the use any public transport and enter many museums and attractions for free.
In the evening we ran the regional sprint championship courses, which started about 1.5km from where we're staying. We all ran the right courses for our age.
The two maps below show Alex and Dylan's routes on the H21 course and Craig's route on the H35 course.