Day 4 - More sprint training

Today we all ran the same course and pretty much raced the courses, Alex and Dylan had a head to head battle with Alex winning by 30 odd seconds.

Map Below: with Routes by Sarah, Brad and Jess H


Map Below with routes by , Alex, Dylan and Craig


Results:

Alex - 19:33
Dylan - 20:05
Brad - 30:03
Craig - 31:24
Salome - 33:59
Sarah - 34:13
Zoe - 34:36
Jessica L - 35:37
Jessica H - 44:00